Amy Millar is a wellness practitioner specializing in nutrition, movement, and nervous system support. She integrates holistic practices to promote balance, regulation, and overall well-being.

Meet Megan, a compassionate and vibrant holistic wellness practitioner dedicated to empowering individuals to build emotional resilience and overcome stress through movement, breathwork, and mindfulness. With a strong foundation in nursing, Megan has spent over a decade caring for others asan ICU RN, and has since expanded her reach by sharing her passion for holistic wellness with people of all ages. As a certified yoga instructor, Ayurvedic practitioner, and mindfulness facilitator, Megan creates a safe and supportive environment for individuals to explore their inner world, cultivate self-awareness, and embrace their unique expression. Her approach is infused with joy, simplicity, and sustainability, providing her students with the tools and strategies necessary to integrate wellness into their daily lives. Megan will share her expertise through yoga, breath work, and techniques for cultivating mindfulness. Her presence is a gift, and her guidance will support you in deepening your connection to yourself, the natural world, and the community around you. Get ready to embark on a transformative journey with Megan as your guide.

Christi Myers, M.S., is the Founder of Flow Integrative. Her work specializes in psychedelic and dimensional integration, supporting individuals in navigating non-ordinary states of consciousness and integrating insight across awareness and lived experience. She brings a grounded foundation from her background as a 20-year paramedic and professor in Emergency Medicine.